With so many omega-3 supplements on the market, choosing the right one to effectively raise your Omega-3 Index can be confusing—and getting it wrong can lead to little or no measurable benefit. This webinar breaks down the key factors that determine whether an omega-3 supplement actually works, including EPA vs. DHA balance, triglyceride vs. ethyl ester forms, dosage, and bioavailability. We’ll also explore why two people taking the same supplement can see dramatically different results, and how to take a test-and-target approach for optimal outcomes. Attendees will walk away with practical guidance to confidently select and use omega-3 supplements that deliver real, measurable impact.
Learning Objectives:
• Understand the key differences between omega-3 supplement forms (triglyceride, ethyl ester, phospholipid) and their impact on absorption and effectiveness
• Identify the optimal EPA and DHA dosing strategies needed to raise the Omega-3 Index
• Recognize the factors that can influence individual response, including baseline status, body size, and diet
• Apply a test-and-target approach to selecting and optimizing omega-3 supplementation for measurable results
Speaker: Kelly Patterson, MS, RD, LDN, CSSD — Clinical Nutrition Educator, OmegaQuant Analytics
